If you’ve tried other methods of acne elimination, but they’ve failed, it may be time to try a supplement. Sometimes they can give your skin the boost it needs to beat acne.
All About Zinc
Zinc is a mineral which naturally exists in some foods. Your body can’t actually store or create zinc by itself. So food or supplements are your only real options. It impact the following bodily functions:
- Immune function.
- The healing of wounds & skin.
- Crucial for cell division.
- DNA synthesis.
- Generally supports health and development.
If you’re not taking supplements, it can be found in oysters, beef, crab, lobster and beans. Vegetarians especially may need to take supplements as it’s more likely they may not be getting enough in their diet.