Unless you are very young, you probably already know that getting enough rest is essential to looking your best. This can sometimes be difficult, however, in today’s busy world. With so many people living hectic lives, sleep frequently seems to come in last on our lists of priorities.
Getting a proper amount of sleep can not only help you function better during the day, it provides you with that well rested look that contributes to overall attractiveness.
Following are 10 tips that can help you achieve your goal of a good night’s sleep.
1. Get Enough Exercise
It’s difficult to feel tired at night when you have barely moved throughout the day. Your job may be mentally taxing and your personal life may be demanding, but unless you get an adequate amount of exercise on regular basis, sleep may be elusive.
2. Turn Off the Lights
The human brain is hard wired to remain awake and alert during the daylight hours, and your mind can’t tell the difference between sunlight and the glow from a light bulb. Turning out the lights can help your brain realize that it’s time for sleep.
3. Try to Stay on a Regular Schedule
If your sleep pattern is all over the place and can’t really even be called a pattern, you should try scheduling your sleep better. Going to sleep at approximately the same time every night will help condition your body and mind to know when it’s time to sleep.
4. Have a Great Sleep Space
Most people have difficulty sleeping on a cluttered or uncomfortable bed. Making your sleeping space into a dreamy haven can help you get to sleep at night.
5. Limit the Wine, Cocktails and Beer
Although alcohol consumption can make you drowsy, it can also cause you to wake up several hours after falling asleep. It’s best to drink in moderation so that sleep patterns aren’t disrupted by overindulgence. It’s also advised that you do your drinking earlier in the day so that the alcohol is adequately metabolized before you turn in for the night.
6. How Your Eating Habits Can Effect Your Sleep
Eating nutritious foods has many benefits, and one of them is that you’ll sleep better if you consume a healthy diet. It’s also recommended that you don’t eat for two hours before your regularly scheduled bed time. If you do get hungry before bed, it’s best to eat something that’s high in protein rather than a sugary or fat laden snack.
7. Take Fish Oil Supplements
Taking supplements made from the oil of wild salmon has many health benefits. Omega 3 acids are excellent for the nervous system, and regular consumption can help you to fall asleep more easily. A regular daily multivitamin and mineral supplement can provide you with the nutrients that you might not be getting from your diet that may be impacting your ability to sleep. Magnesium, for instance, has a natural calming effect on the mind.
8. Zap Sleep-Depriving Stress From Your Life
You probably already know that worrying about things can cause you to toss and turn all night. Getting rid of stress may be easier said than done, however, but do what you can to decrease its presence in your life. Incorporate pleasurable activities and pastimes into your evening hours so that you aren’t trying to go to sleep immediately after a hectic, stressful time of day.
9. Avoiding Caffeine Can Help You Sleep Better
Because the effects of an average dose of caffeine can last for four or five hours, you should avoid consuming caffeinated substances as the day wears on. Eliminating all or almost all caffeine from your diet is recommended if you have substantial difficulties getting to sleep at night. Keep in mind that regular coffee is not the only thing on the menu that contains caffeine. Sodas and some chocolate products contain significant amounts.
10. Eliminate Naps From Your Daily Routine
Many people routinely include a nap in the course of their day and then wonder why they have problems dropping off into dreamland when they hit their pillow at night. Eliminating daytime naps will help your get to sleep after the sun goes down.